Drinking Lemon Peel Water Daily: 5 Incredible Health Benefits
Nutritional Value of Lemon Peel
Lemon is a common fruit used in daily life for cooking, making beverages, beauty treatments, and cleaning. Most people only use lemon juice and discard the peel. However, lemon peel also offers remarkable benefits. Many people even boil lemon peel to drink.
Six grams of lemon peel contain 3 calories, 1 gram of carbohydrates, and 9% of the Daily Value (DV) of vitamin C.
Lemon peel is also rich in pectin, fiber, calcium, potassium, alpha-hydroxy acids, and flavonoids like limonene. Studies show that lemon peel contains bioactive compounds that provide various health benefits.
Chicken Bubble Biscuit Bake Casserole Recipe
10 Secrets about Garlic you didn’t know: I wish I had known them sooner
Zucchini-Filled Savory Muffins: Moist and Fragrant!
You just need to use
Natural Remedies to Clear Mucus & Phlegm from Your Lungs and Throat
Vinegar: The Key to Whiter Whites and Softer Towels (But Most People Use It Wrong). Here’s the Right Way
When I say GOOD, I mean GOOOOOOOOOOOD!!!!Pineapple Lemonade
8 Easy Ways to Eliminate Excess Uric Acid Naturally
This woman chose to offer a pretzel and a coffee to a homeless man
