Dealing with excess mucus in the lungs and throat can be uncomfortable and frustrating. Mucus buildup, commonly known as phlegm, is often associated with colds, allergies, and respiratory infections. It can lead to coughing, throat irritation, and even difficulty breathing. Fortunately, there are natural ways to help clear out this mucus and promote better respiratory health. One of the most effective methods is through the use of ingredients that have been used for centuries in traditional medicine. In this article, we’ll explore how to eliminate mucus from your lungs and throat using natural remedies such as onions and garlic.
1. **Why Mucus Builds Up in the Lungs and Throat**
Mucus is produced by the body to trap and remove foreign particles, bacteria, and viruses. However, when the body is fighting an infection or dealing with irritants like pollution or allergens, it can produce excessive mucus. Conditions such as the common cold, flu, bronchitis, or sinus infections can cause a build-up of phlegm. This excess mucus can make you feel congested and uncomfortable, as it clogs the respiratory passages, affecting your ability to breathe and speak clearly.
2. **Onion and Garlic: Nature’s Remedy for Mucus**
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