The female body cannot lack estrogen, the most important hormone that affects health and beauty. It has many effects on the skin, body shape, cardiovascular health, bones and joints, mood and fertility.
Women who lack estrogen will encounter problems such as dry skin, wrinkles, dark spots, menstrual disorders, fatigue, insomnia, irritability, increased risk of osteoporosis…
To supplement estrogen for the body, women can choose the following natural foods.
Beans, especially soybeans
Beans, especially soybeans, have a high isoflavone content. This is a form of phytoestrogen – plant estrogen. It has a similar structure to endogenous estrogen in the human body.
Simple yet powerful recipe
It is the old method of our grandmothers, which still works well today: make an “onion poultice” and once and for all the illness is over!
Classic recipe for Hot Water Cornbread
You’ll never eat another version of this recipe after tasting this meat
So bereiten Sie in nur 1 Minute und mit 3 Zutaten ein Dessert zu – Ohne Mehl und ohne Ofen!
Why Choose Cherry Stalks?
Layered Chocolate Cake with Creamy Filling and Ganache
Foods to remove red moles on the skin
It’s called poor man’s stew, but I feel so rich eating it!
