Have you recently noticed that your nails have vertical ridges? These lines may sometimes indicate hidden health problems or dietary deficits, although they are usually innocuous. Learn more about the signs that need a trip to the doctor if you see vertical ridges on your nails and what could be causing them here.
First, the Natural Process of Aging
As you age, vertical ridges may seem more noticeable, although they are really very normal. These innocuous ridges usually extend from the cuticle to the very tip of the nail.

Vertical ridges and other abnormalities in nail health may be caused by nutritional deficiencies. Essential nutrients for healthy nails consist of:

Keratin is the main protein component of nails. It could be challenging for the body to construct robust, healthy nails if there is a protein shortage.

Vitamin B12: Alterations in the appearance of nail color and texture may be caused by a lack of B12.

Iron: Nails with spoon shapes or vertical ridges may indicate an iron deficiency.

Continued on next page

Page: 1 sur 2

SEE MORE..

Page: 1 sur 2 SEE MORE..

Share Share Share

Thanks for your SHARES!

Advertisement:

Quick and Easy Laughing Bread without Oven | Grandma’s Recipe

How to Permanently Rid Your Home of Fleas, Ants, and Cockroaches

Baked Garlic Parmesan Fries

Baked Potatoes and Vegetables

Jay-Z, Sean Paul, and P Diddy seek DNA test for Blue Ivy’s paternity, stirring intense speculation in the music world /tt

Had no clue about this

Boil orange peels with cloves every evening

Say goodbye to bad washing machine smells with natural tricks

Just 1 spoon! The dead orchid suddenly came back to life and grew 1,000 roots