Welcome to our cooking section! Today, we are happy to share a simple recipe for making your own energy bars. These bars are filled with natural sweetness from dates, apricots, and prunes, along with the crunch of cashews and the richness of coconut. Great for a quick and healthy snack, these energy bars are tasty and good for you. Let’s begin!
Time to get ready
Time needed to prepare: 15 minutes
Relaxation Time: 30 minutes
Time needed: 45 minutes
Ingredients (For 12 servings)
1 cup of dates, which weighs 130 grams.
1/2 cup of dried apricots, which is equal to 80 grams.
1/2 cup of prunes, which is equal to 80 grams.
1/2 cup of cashews, which is equal to 70 grams.
1 cup of dried coconut (60g)
1-2 tablespoons of powdered oats (if desired)
Nutrition Facts (Per Piece)
Calories: 129
Fat content: 6 grams
Carbs: 19.7 grams
Protein: 2 grams
Instructions
Continued on the next page
Bring lemon and bay leaves to a boil; you can’t even begin to comprehend all the advantages.
Avocado, Mozzarella, and Tomato Grilled Cheese😋😍
Zucchini-Filled Savory Muffins: Moist and Fragrant!
Everybody Had One Of These In The Cabinet
How to remove silver stains, Grandma’s remedy!
Pierce a banana and insert the lemon seeds, the result will amaze you: what happens
sliced tomatoes and cucumbers marinated in olive oil
I just put some cheap film on my windows and haven’t had any problems all winter.
If this happens to your cutting board, don’t wash it with dish soap. Use these ingredients instead
