Top 12 Ways to Use Apple Cider Vinegar
Apple cider vinegar (ACV) has been used for centuries as a natural remedy for a variety of ailments. Made from fermented apple juice, it contains acetic acid and other beneficial compounds such as vitamins, minerals, and antioxidants.
Apple cider vinegar is praised for its potential health benefits, including its antimicrobial and antioxidant effects. It’s also believed to aid weight loss, improve heart health, and boost skin and hair health. Its versatility extends beyond health, as it can be used for cooking, cleaning, and even pest control.
1. Clear Your Sinuses with Apple Cider Vinegar
Apple cider vinegar can help clear your sinuses due to its mucus-busting and antibacterial properties. To use it to relieve sinus pain, mix one tablespoon of apple cider vinegar with a glass of warm water and drink it. This can help thin out the mucus, making it easier to expel and reducing sinus congestion. Some people also inhale the steam from hot water mixed with apple cider vinegar to help clear out the nasal passages.
2. Naturally Relieve a Sore Throat
Apple cider vinegar is a popular home remedy for sore throats due to its antibacterial properties. It can help kill bacteria in your throat and soothe irritation. To use apple cider vinegar for a sore throat, mix one tablespoon of apple cider vinegar with a glass of warm water and gargle with the solution several times a day. Adding a teaspoon of honey can enhance the soothing effect and improve the taste.
