In today’s hectic world, it’s hard to find time for long workouts. But that doesn’t mean you have to give up on your body. Even 5 minutes a day can make a big difference—especially if you focus on exercises that improve your posture and burn calories. Here’s a short but effective set of exercises you can do practically anywhere.
Why is it worth it?
-
Better posture = less back and neck pain
-
Stronger core muscles = more stable spine
-
Short, intense exercises = metabolic boost
-
Daily routine = lasting results
Advertisement:
5-minute exercise set
Perform each exercise for 45 seconds, resting for 15 seconds before the next one.
1. Plank
see continuation on next page
CREAMY POTATO & HAMBURGER SOUP
The Best Traditional Irish Beef Stew
Ham and Cheese Crescent Rolls Casserole
4 Tricks to Keep Your Windowless Bathroom Smelling All Day Long
Scallops in Lemon Wine Sauce
Can we wear underwear 2 days in a row?
Gâteau crousti-fondant chocolate-poire
Potato Bombs: The Quick Recipe for a Delicious Lunch in No Time
Why is it so important not to flush the toilet after every trip to the toilet to urinate?
