A mild tightness in the chest, discomfort in the back, or shoulder pain — these sensations are often blamed on stress or poor posture. However, sometimes these physical signals warrant closer attention.
Certain specific types of pain can actually be connected to an issue with the lungs. Here are three key areas to watch to stay attuned to your body’s messages.
Are you noticing pain in these three areas? Perhaps your lungs are trying to communicate something important.
1. Persistent chest discomfort: A warning sign that shouldn’t be ignored
Taking a deep breath should always feel smooth and pain-free. If you notice discomfort, pressure, or a dull ache in your chest that worsens when you breathe deeply, cough, or laugh, it’s important to seek medical advice.
This pain may sometimes point to inflammation in the tissues around the lungs. In other cases, it could be a symptom of a deeper issue.
Be especially cautious if you have a history of respiratory problems or have been exposed to lung irritants.
2. Upper back and shoulder pain: When tension signals something more
Back pain is common, so it’s easy to dismiss. But if the pain is focused in your upper back or spreads to your shoulder, and it continues without a clear cause, it’s important not to overlook it.
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