It’s not recommended to lose 5.5 kg safely and sustainably in three days, as this type of rapid weight loss can have negative health consequences, such as dehydration, nutrient deficiencies, and possible hormonal imbalances. Furthermore, “miracle drinks” for fat burning are often unscientific approaches that don’t produce long-term, sustainable results.
However, there are some drinks that can boost your metabolism and contribute to a healthy weight loss plan, such as:
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