Before going to bed, boil the bananas and drink the liquid; you’ll be surprised by how well you sleep | June 28, 2025

You can make banana tea with simple ingredients from around the house. It tastes great and is a natural way to help you sleep. Potassium and magnesium can be found in large amounts in bananas, especially the peel. Getting enough magnesium can help you sleep better.

both minerals help muscles relax. Magnesium is especially good for helping you sleep. Remember that for the best results, you need to use organic bananas in this recipe.

Our team offers this recipe for banana tea as a way to relax that feels like a massage.