Red onion has many health benefits, including helping to improve circulation, the digestive system, and mood.
Nutrients
Contains vitamins A, B, C, and E, as well as calcium, phosphorus, magnesium, and zinc.
It is rich in flavonoids, anthocyanins, and quercetin.
Contains fiber.
Properties
It is a diuretic, which helps eliminate toxins and fluids from the body.
It has anti-inflammatory and anti-allergic properties.
It is an antioxidant, more potent than vitamin E.
It is an anticoagulant, which helps prevent the formation of blood clots.
It has antibacterial properties.
Health Benefits
Continued on the next page
Sip your way to a slimmer
The Recipe That Saved Me 17 Years Ago: How I Overcame Liver and Colon Tumors
Classic Lemon Squares Recipe
Best Baked Chicken Wings
Unlock the Healing Power of Papaya Leaves: Nature’s Secret Remedy
Scientists reveal Chinese noodles cause heart disease, stroke and metabolic syndrome
Wish I saw this earlier!
Revitalize Your Body Naturally: Detoxify Your Kidneys, Liver, and Lungs with Mandarins
The Truth : The reason
