Creamy Avocado Mayonnaise: A Nutritious Twist on a Classic Condiment | July 10, 2025

Introduction
Looking for a healthier, flavorful alternative to traditional mayonnaise? Avocado mayonnaise is a creamy, nutrient-packed option that’s perfect for sandwiches, salads, dips, and more. Packed with heart-healthy fats and bursting with rich flavor, this recipe brings a fresh twist to your favorite dishes while keeping them light and wholesome.

Ingredients
1 ripe avocado, peeled and pitted
1 tablespoon lemon juice or lime juice
1 teaspoon Dijon mustard
1 clove garlic (optional, minced for extra flavor)
2 tablespoons olive oil or avocado oil
1–2 tablespoons water (for desired consistency)
Salt and pepper to taste
Directions
In a blender or food processor, combine the avocado, lemon juice, and Dijon mustard.
Add the garlic if using, then blend until smooth.
Slowly drizzle in the olive oil while blending to achieve a creamy texture.
Add water, one tablespoon at a time, until you reach your desired consistency.
Season with salt and pepper to taste. Blend briefly to combine.
Serving and Storage Tips
Serve immediately as a spread for sandwiches, a dressing for salads, or a dip for veggies.
Store in an airtight container in the refrigerator for up to 3 days. To prevent browning, place plastic wrap directly on the surface before sealing the container.
Variations

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