Natural Syrup for Respiratory Health: A Powerful Blend of Healing | July 10, 2025

This natural syrup is a time-tested remedy designed to support the body during seasonal changes, respiratory challenges, or when your immune system needs an extra boost. Packed with nutrient-rich ingredients like onion, garlic, ginger, lemon, carrot, and honey, this syrup helps clear mucus, soothe irritation, and strengthen your defenses. Let’s explore how to prepare and use this powerful blend.

Ingredients
Onion – Anti-inflammatory, antioxidant, and antibiotic properties (quercetin).
Garlic – Natural antibiotic with allicin to fight infections and reduce mucus buildup.
Ginger – Expectorant that thins mucus, clears airways, and reduces inflammation.
Lemon – Rich in vitamin C, citric acid, and antimicrobial compounds to boost immunity and soothe the throat.
Carrot – High in antioxidants, vitamin A, and carotenoids to strengthen the immune system and combat respiratory issues.
Honey – Natural antibiotic, anti-inflammatory, and soothing agent for sore throats and coughs.
How to Prepare the Syrup
Step 1: Gather Your Ingredients
1 medium onion , finely chopped
3–4 cloves of garlic , minced
1-inch piece of ginger , grated
1 medium carrot , finely chopped or grated
Juice of 2 lemons
Honey (enough to cover the mixture)
Step 2: Combine Ingredients
Finely chop or grate the onion, garlic, ginger, and carrot. The smaller the pieces, the more surface area is exposed for infusion.
Place all the chopped ingredients into a clean, dry glass jar.
Step 3: Add Lemon Juice and Honey
Squeeze the juice of two lemons over the chopped ingredients in the jar.
Pour honey over the mixture until all the ingredients are fully submerged. This prevents spoilage and enhances the syrup’s healing properties.
Step 4: Store and Infuse

Page: 1 sur 2

SEE MORE..

Share Share Share

Thanks for your SHARES!