Crispy Cauliflower | July 17, 2025
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Crispy Cauliflower

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Transform ordinary cauliflower into an irresistibly crispy, golden-brown delight! This simple technique combines stovetop searing with oven roasting for perfectly crispy edges and tender centers. Ready in just 30 minutes, it’s the perfect side dish or addition to your favorite meals.

Why This Recipe Works

  • Two-step cooking method: Searing then roasting ensures perfect texture every time.
  • Quick preparation: Ready in just 30 minutes with minimal hands-on time.
  • Versatile seasoning: Customize with your favorite spice blends.
  • Simple ingredients: Only 4 basic ingredients needed.

Ingredient Notes

  • Cauliflower: Choose firm, white heads without browning.
  • Avocado oil: High smoke point perfect for searing.
  • aIngredient Substitutions
  • Oil options: Any neutral oil with high smoke point (grapeseed, vegetable).
  • Seasonings: Shawarma blend, Italian herbs, or simple garlic powder.
  • Sweetener: Honey can replace maple syrup if not vegan.

Step-by-Step Instructions

Preparation

  1. Prep oven: Preheat to 450°F (232°C).
  2. Cut cauliflower: Remove the core and cut into even, bite-sized florets.
  3. Season: Toss florets with oil, salt, curry powder, and optional maple syrup.
  4. Prep pan: Heat a large oven-safe skillet (preferably cast iron) over medium-high heat.

Cooking

  1. Sear: Add oil to the hot pan, sear cauliflower for 5 minutes until golden.
  2. Don’t crowd: Cook in batches if needed for crispiest results.
  3. Roast: Transfer the pan to the oven, cook for 10-15 minutes.
  4. Stir: Toss every 5 minutes for even browning.

Pro Tips

  • Cut florets to uniform size for even cooking.
  • Don’t overcrowd the pan.
  • Get the pan very hot before adding cauliflower.
  • Use enough oil for proper searing.

Recipe Summary

Crispy Cauliflower Perfect crispy-tender cauliflower with golden edges.

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 4 Calories: 119 kcal

Ingredients

  • 1 large head cauliflower, cut into florets
  • 2-3 tablespoons (30-45ml) avocado oil, divided
  • 1 teaspoon sea salt
  • 1 tablespoon curry powder
  • ½ teaspoon maple syrup (optional)

Optional Garnishes:

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  • Fresh cilantro
  • Toasted almonds
  • Tahini drizzle

Instructions:

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