The Real Consequences of Sleeping With… | July 20, 2025

Sleeping with makeup might seem like a harmless habit after a long day or night out. Many people have done it at some point—whether due to exhaustion or simply forgetting. However, this seemingly minor oversight can lead to significant consequences for both your skin and eye health.

Dermatologists and ophthalmologists alike warn against going to bed without removing your makeup. This article explores the risks associated with sleeping in your makeup, including clogged pores, acne, skin irritation, and, more seriously, the potential for lasting damage to your eyes.

Why You Should Never Sleep With Makeup On

1. Clogged Pores and Breakouts

Foundation, concealer, blush, and powders are designed to stay on your skin for extended periods, but not indefinitely. When left on overnight, these products can clog your pores. Throughout the day, makeup can accumulate dirt, sweat, and oil from your environment and your skin. Sleeping in it prevents your skin from “resetting” overnight, which increases the risk of developing blackheads, whiteheads, and acne.

According to the American Academy of Dermatology, failing to wash your face before bed is one of the top habits that can lead to breakouts and long-term skin problems. Skin performs essential repair processes while you sleep, and clogged pores disrupt these natural cycles.

2. Premature Aging

Makeup residue, combined with daily exposure to pollution, can create free radicals on the skin’s surface. These unstable molecules damage collagen, a protein that keeps your skin firm and elastic. A buildup of free radicals contributes to premature aging, such as fine lines, wrinkles, and a dull complexion.

A study published in Free Radical Biology and Medicine noted that chronic exposure to environmental pollutants accelerates skin aging through oxidative stress.

3. Eye Infections and Damage to Eyelids
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