Eggshells are one of those kitchen waste products we tend to throw away without a second thought. However, what many people don’t realize is that this “waste” is actually a valuable source of nutrients, both for human health and for plant health. Reusing them is not only a smart way to reduce waste, but also a natural and economical way to reap real benefits.
Health Benefits
Eggshells are composed of 90% calcium carbonate, an essential mineral for maintaining strong bones and teeth. After proper disinfection and pulverizing, they can be consumed in small amounts as a natural supplement. To do this, simply boil the shells for 5 minutes, dry them in the sun or oven, and then grind them into a fine powder.
This powder can be added to juices, smoothies, or soups to provide additional calcium. Some studies suggest that the calcium in eggshells is as absorbable as that in commercial supplements, making them a natural option for preventing osteoporosis or strengthening the bone system.
Additionally, they contain traces of other minerals such as magnesium, phosphorus, and zinc, which also contribute to the proper functioning of the body.
Garden Allies
CONTINUE READING NEXT PAGE
How to scent your entire kitchen in 1 minute with a sprig of rosemary and a lemon
My DIL Shamed Me for Posting a Picture of My Wrinkled Body in a Swimsuit — I Gave Her a Wake-up Call
Crock-Pot Stuffing
Homemade Natural Face Cream That Erases Facial Wrinkles
Wie man dieses seltsame Werkzeug benutzt und welche Funktion es hat
I grew up eating these, but don’t know why they aren’t made more. This recipe is so good and super easy to follow, esp for first timers
Why Smart People Often Have the Habit of Placing Their Mobile Phones Face Down?
With 90-inches of flowing brown locks, this real life Rapunzel has hair brushing the ground behind her
𝗕𝗮𝗻𝗮𝗻𝗮 𝗦𝗽𝗹𝗶𝘁 𝗙𝗹𝘂𝗳𝗳
