Baking soda mixed with lemon water is a time-honored natural remedy known for its ability to support digestion, soothe an upset stomach, and help regulate the body’s pH levels. While this combination offers several benefits, it’s important to use it properly—paying close attention to the dosage and timing—to avoid any unwanted side effects.Baking soda personal care productsLemon-based drinksWater-based baking soda products
Ingredients You’ll Need
To prepare this simple drink, gather the following:
One glass (200–250 ml) of mineral or purified water, at room temperature or slightly warm
Juice from half a fresh lemon
¼ teaspoon (about 1 gram) of baking soda
How to Make It
Begin by squeezing the juice of half a lemon into the glass of water.Baking soda dietary supplementsWater-based baking soda products
Then, add the baking soda and stir until fully dissolved.
For best results, drink it right away—preferably in the morning before eating or between meals when your stomach is empty.
Suggested Use and Dosage
For healthy adults, one glass per day is sufficient and should only be taken for a maximum of two weeks in a row.
If you’re experiencing occasional heartburn after a heavy meal, you may take a single dose as needed.
However, it’s important not to exceed one serving per day, and this remedy should never be used as a long-term treatment without guidance from a healthcare provider.
Precautions to Keep in Mind
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