1. Low-Carb & Keto-Friendly : No crust means fewer carbs while still delivering big flavor.
2. Quick & Easy : Ready in under an hour with minimal prep and cleanup.
3. Customizable : Add your favorite veggies, herbs, or proteins to make it your own.
4. Meal Prep Hero : Perfect for making ahead and enjoying throughout the week.
5. Crowd-Pleasing : Always a hit at brunches, potlucks, or family gatherings.

Ingredients You’ll Need

Serves 6–8

For the Quiche:

• 6 large eggs
• 1 cup heavy cream (or whole milk for a lighter version)
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp garlic powder (optional, for extra flavor)
• 1 cup diced ham (cooked or leftover ham works perfectly)
• 1 cup shredded cheddar cheese (or Swiss, Gruyère, or a blend)
• ½ cup diced onions (optional)
• ½ cup diced bell peppers (optional)

Optional Garnish:

• Fresh parsley , chopped
• Hot sauce or sour cream , for serving

Instructions:

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