Sleep issues can arise from a variety of factors, including stress, lifestyle habits, and environmental influences. Common problems include difficulty falling asleep, waking up frequently during the night, or waking up too early. Understanding the root cause of your sleep disturbances is crucial in addressing them effectively. It may be helpful to keep a sleep diary to track your sleep patterns and identify any potential triggers or patterns.

Sleep hygiene refers to the practices and habits that are conducive to sleeping well on a regular basis. Good sleep hygiene includes maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding stimulants like caffeine and nicotine close to bedtime. By prioritizing these habits, you can improve your sleep quality and overall health.

Creating a Relaxing Bedtime Routine

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