The most important vitamin to eliminate swelling of hands, legs and feet | July 27, 2025

Edema, or swelling of the extremities, can be a bothersome and sometimes painful condition. Inflammation and fluid retention are common causes. Vitamin B6 stands out among the many useful methods for treating and reducing edema. Below, you can find out how to reduce swelling with vitamin B6 and how to include it in your diet.

Why vitamin B6?
Pyridoxine, or vitamin B6, is crucial for several physiological processes, including the regulation of inflammation and fluid homeostasis. It facilitates the metabolism of proteins, fats, and carbohydrates, as well as the formation of neurotransmitters and red blood cells.