Farting, though often a topic for jokes, is a natural bodily function that everyone experiences. While we might find it embarrassing, holding in gas can have more consequences than you’d imagine. Often referred to in more polite terms like “passing gas,” it’s a phenomenon that deserves a closer look.

However, holding in your farts isn’t just uncomfortable; it can also have negative consequences for your health. Here are eight surprising reasons why farting is actually good for you and why you should stop holding it in.

1. Relieves Bloating and Discomfort

One of the most immediate benefits of farting is the relief it provides from bloating and discomfort. Gas accumulates in your digestive system due to swallowed air, carbonated drinks, or the breakdown of certain foods. When you hold in your farts, that gas continues to build up, leading to bloating, abdominal pain, and even pressure on your intestines. By allowing yourself to fart, you release this built-up gas, reducing bloating and the associated discomfort.

2. Prevents Gas Pain

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