Garlic Chicken Veggie Stir-Fry with Creamy Rice | August 5, 2025

Garlic Chicken Veggie Stir-Fry with Creamy Rice

 

Introduction

This Garlic Chicken Veggie Stir-Fry with Creamy Rice is the ultimate quick and delicious weeknight meal. Packed with protein, fresh vegetables, and comforting creamy rice, it’s a simple yet satisfying dish that checks all the boxes for flavor, ease, and health.

History

Stir-frying originated from China, known for its speed and efficiency, and quickly spread across the globe. This version adds a creamy twist with the rice, blending East and West flavors into a cozy family favorite.

Benefits

• High in lean protein from chicken
• Loaded with nutrient-rich vegetables
• Balanced with healthy carbs and a touch of dairy
• Low prep and fast cooking time

Ingredients

• 1 lb boneless chicken breast, cut into bite-size pieces
• 1 zucchini, chopped
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 cup broccoli florets
• 1 small onion, chopped
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• Salt & pepper to taste
• 2 cups cooked rice (white or brown)
• ¼ cup cream or half & half (for creamy rice)
• 1 tbsp butter (optional, for rice)

Instructions:

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