Pot Roast with Potatoes and Carrots

1.5-2kg beef chuck roast 
2 tbsp olive oil 
Salt and pepper to taste 

1 onion, chopped 
4 cloves garlic, minced 
4 large carrots, cut into chunks 
500g baby potatoes or large potatoes cut into chunks 
2 cups beef broth 
1 cup water 
2 tbsp tomato paste 
1 tbsp Worcestershire sauce
2 sprigs fresh thyme 
2 bay leaves 

Fresh parsley for garnish 

Instructions:

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