Preparation:
1. Heat 1 cup of water in a pot.
2. Mix cinnamon powder, black pepper powder and lemon juice.
3. Cook for 2-3 minutes.
4. Strain the tea and enjoy it warm before going to bed.
Cinnamon tea, known for its fat-burning properties, has anti-inflammatory and antioxidant properties that aid weight loss. Its metabolism-boosting effects support waste removal and improve metabolic processes. Cinnamaldehyde, present in cinnamon, promotes thermogenesis, which increases calorie burning, making it an excellent pre-bedtime elixir.
2. Water from soaked fenugreek seeds
Ingredients:
- 1 tablespoon fenugreek seeds
- 250 ml water (1 cup)
Preparation:
1. Soak fenugreek seeds in water for 6 hours.
2. Strain and drink the water after lunch or on an empty stomach.
3. Optionally, heat water to make a soothing tea.
Fenugreek seeds, containing galactomannan, reduce fat storage and suppress hunger, thus aiding weight loss. Their digestive properties alleviate post-meal discomfort, cleanse the body, and provide a pleasant start to the day.
3. Ginger and lemon tea
Ingredients:
- 2 cups of water
- 1 teaspoon grated ginger
- 1 teaspoon of lemon juice
- A pinch of cinnamon
Preparation:
1. Boil water, add grated ginger and cook for 5 minutes.
2. Strain into a glass, add lemon juice and cinnamon, mix thoroughly.
The anti-inflammatory and digestive properties of ginger, combined with the appetite-suppressing properties of lemon, aid weight loss. The combination of these substances in tea accelerates metabolism, relieves constipation, and promotes relaxation before bed.
4. Apple cider vinegar drink
Ingredients:
- 1-2 tablespoons of apple cider vinegar
- 1 teaspoon of lemon juice
- 1 teaspoon ground cinnamon
- 2 cups of boiling water
Preparation:
1. Heat the water until it boils.
2. In a cup, mix apple cider vinegar, lemon juice, and ground cinnamon.
3. Pour boiling water into the cup and stir thoroughly.
The acetic acid in apple cider vinegar boosts metabolism and reduces body fat, effectively reducing hunger. Adding it to a bedtime potion like our Hot Apple Cider Vinegar Potion will help you relax and sleep better.
