⚖️ 2. Hormonal Balance and Reproductive Health
Pumpkin seeds are rich in zinc and magnesium, two minerals vital for hormonal balance. For women, this means:
Support during menstruation
Fertility enhancement
Relief from PMS symptoms
Plus, zinc contributes to healthy skin, nails, and hair — a beauty bonus!
🥗 3. Supports Digestion and Weight Management
Pumpkin is low in calories but high in fiber, making it an excellent choice for those who want to:
Feel full longer
Keep digestion regular
Support gut health
Prevent constipation
🛡️ 4. Natural Immunity Boost
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4. Natural Immunity Boost
Loaded with vitamin C and powerful antioxidants, pumpkin strengthens the immune system to help fight off:
Colds
Infections
Seasonal illnesses
Perfect for colder months when your body needs an extra health boost.
