A Chinese friend taught me this technique years ago, and I’ve felt so much better since!

As an ancient practice rooted in traditional Chinese medicine, reflexology suggests that applying pressure to specific points on the feet can profoundly affect various body parts. One particular point of interest in reflexology is the Liver 3 (LV 3) point, located on the foot.

Massaging or pressing this point daily can bring about a range of health benefits, from improved digestion to reduced stress. Today’s article will explore what happens when you regularly stimulate the LV 3 point on your foot and the possible health benefits you could experience.