Prevention of deficiency is based on a balanced diet and, if necessary, taking nutritional supplements. The richest in selenium are:

• Brazil nuts

• Seafood (especially tuna and sardines)

• Whole grain products

• Eggs

• Poultry meat

To maintain optimal selenium levels, include these foods in your diet. If your usual diet does not provide enough of this mineral, you may consider taking supplements, but always after consulting a specialist.

Conclusion

Selenium deficiency can seriously affect skin health, accelerating the appearance of age spots and worsening its overall condition. To keep skin fresh and vibrant, it is important to monitor our diet and avoid a deficiency of this valuable trace element. Including selenium-rich foods in the daily menu, and if necessary, taking supplements, can help reduce the risk of pigment changes and preserve the youthful appearance of the skin.