Other vegetables also help keep it at normal levels:
Broccoli: Contains chromium, which regulates blood sugar levels; it is high in fiber and low in carbohydrates.
Spinach: A source of magnesium, essential for carbohydrate absorption and effective insulin action; virtually calorie-free.
Cauliflower is an excellent alternative to rice and pasta. It contains sulforaphane, which helps lower blood sugar levels.
Carrots: Despite their slightly sweet taste, they have a low glycemic index and are rich in beta-carotene.
Zucchini: low in calories and carbohydrates, but rich in water and fiber; suitable for diets.
Green beans: a rich source of vitamins and nutrients that help lower blood sugar levels.
Kale (head cabbage): Contains antioxidants and vitamin C, which help control blood sugar levels.
Application
Beans and green vegetables aren’t just a supplement: they are true natural allies in the fight against diabetes.
Incorporate them into your diet regularly, and your body will thank you: more energy, a stable fitness level, and better health.
This article is for informational purposes only. Avoid self-medication and always consult a qualified physician before using any information contained herein. The editorial staff does not guarantee any results and is not responsible for any damage resulting from its use.
