1. Prepare the Ingredients
Peel and chop the beets and carrots into small pieces. Core and chop the apple. Peel the fresh ginger.
2. Blend the Ingredients
In a high-speed blender, combine the beets, carrots, apple, ginger, lemon juice, and water. Blend until smooth.
3. Strain the Juice (Optional)
If you prefer a smoother juice, strain the mixture through a fine-mesh sieve or cheesecloth to remove any pulp. This step is optional, depending on your texture preference.
4. Serve and Enjoy
Pour the juice into a glass and enjoy immediately. For an extra refreshing touch, you can add a few ice cubes.
Benefits of This Juice
Beets: Beets are rich in nitrates, which can help improve blood flow and lower blood pressure. They also contain antioxidants that support overall heart health.
Carrots: Carrots are high in potassium, which helps regulate blood pressure, and beta-carotene, an antioxidant that promotes cardiovascular health.
Apples: Apples provide soluble fiber, which can help lower cholesterol levels and improve heart health.
Ginger: Ginger has anti-inflammatory properties that can help reduce arterial inflammation and improve circulation.
Lemon: Lemon juice is high in vitamin C, an antioxidant that can help prevent plaque buildup in the arteries.
continued on next page
Wrap potatoes in tin foil and put in crock pot. Enjoy this lip-smacking result
My husband found this tiny silicone thing in the sink while washing dishes. No clue where it’s from, but I swear I’ve seen it before. Any ideas?
KFC ORIGINAL SECRET CHICKEN RECIPE
Reduce electricity bill thanks to the ‘𝕞𝕒𝕘𝕚𝕔 switch’ of the water heater
Grow Eyelashes and Eyebrows with This Trick
His family and job
