We’ve all heard the phrase, “You are what you eat.” In today’s world, where processed foods and hidden chemicals are common, our bodies often absorb the effects without showing any immediate symptoms.
Many people feel fine — no pain, no fatigue — yet routine blood tests may reveal something unexpected.
One common surprise is elevated blood sugar.
While it doesn’t always mean diabetes, it can be a sign that your body is out of balance, often due to stress, poor eating habits, or irregular meal times. It’s a signal worth paying attention to.
Fortunately, there are simple home remedies that may support your body’s natural ability to regulate itself. Here’s one method that many have found helpful — and it only uses two ingredients.
What You’ll Need:
1 hard-boiled egg
Malic acid (or apple cider vinegar as a substitute)
Instructions:
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ONE POT CHILI MAC AND CHEESE
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