Is the absence of flour, white sugar, and butter preventing you from enjoying a sweet treat? Your search ends here! Here, you’ll find all the information you need to whip up a healthy and delicious flourless oatmeal and carrot pie. If you’re looking for a healthy way to satisfy your sweet taste, this recipe is for you.
What you need:
Here are the items you’ll need to make this delicious pie before we get into the process:
One cup of oats, or around 130 grams: A substantial basis for our pie is provided by oats, which are rich in fiber.
One cup (250 milliliters) of plain yogurt: The use of natural yogurt gives the pie a velvety texture and a refreshing tang.
Two eggs: The eggs help bond the ingredients and give the pie its shape.
2 teaspoons of sweetener (approximately 50 grams): To get that tempting sweetness in your pie, try using honey or syrup.
2 sets of carrots, each weighing around 300 grams: In addition to their stunning orange color, carrots are a great source of vitamins and antioxidants.
Two servings of apples (around 320 g): Apples offer a touch of sweetness and extra nutrients to the recipe.
To embellish and give your pie a delicious crunch, you may use walnuts (amount to taste).
Action to take:
Now that we have everything we need, let’s begin the process step by step:
1. Get the Yogurt and Oat Mixture Ready.
After 5 minutes of soaking, mix the oats with the natural yogurt in a dish. The oats will get softer and a creamy foundation will be formed.
Step 2: Whisk in the Eggs and Sugar.
After that, combine the oats and yogurt with the eggs and sweetener of your choice (honey or syrup, for example). Make careful to stir everything well so that all the components are combined.
Continued on next page
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