❌ High in sodium & preservatives, increasing blood pressure & heart disease risk.
❌ Contains nitrates & nitrites, which have been linked to inflammation & cancer.
❌ High in saturated fats, contributing to artery clogging & heart attacks.
Healthier Alternatives:
✅ Choose lean proteins like grilled chicken, turkey, or fish. 🐟
✅ Opt for plant-based proteins like beans, lentils, and tofu. 🌱
🚫 2. Sugary Drinks & Artificial Sweeteners (Soda, Energy Drinks, Diet Sodas) 🥤
Why It’s Harmful:
❌ High sugar intake leads to insulin resistance, diabetes, & obesity.
❌ Artificial sweeteners can disrupt gut bacteria & increase cravings.
❌ Increases risk of metabolic syndrome & heart disease.
Healthier Alternatives:
✅ Drink water with lemon, herbal teas, or infused water. 🍋💧
✅ Try homemade smoothies with natural sweeteners like dates or honey.
🚫 3. Refined Carbohydrates (White Bread, Pastries, Processed Cereals) 🍞
Why It’s Harmful:
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