• 2 lemons 🍋
• A small piece of fresh ginger root (about 1–2 inches) 🌱
• A few sprigs of fresh rosemary 🌿
• Optional: hot water and honey 🍯

Instructions:

1. Juice the lemons using a manual juicer.
2. Grate or slice the ginger thinly.
3. Boil 2–3 cups of water, then remove from heat.
4. Add the ginger and rosemary into the hot water.
5. Let it steep for 10–15 minutes.
6. Strain the mixture and add the fresh lemon juice.
7. Optional: add honey for sweetness.
8. Drink 1 cup daily, preferably in the morning on an empty stomach.

Note:
This drink may help support respiratory health, thanks to the anti-inflammatory and antioxidant properties of lemon, ginger, and rosemary. However, it cannot “clean” lungs like shown in the picture—quitting smoking, exercising, and medical care are key to improving lung health.