How to Take Turmeric for Best Results
While adding turmeric to food is a great start, the body doesn’t absorb curcumin well on its own. To improve absorption, it’s recommended to:
- Pair turmeric with black pepper, which contains piperine—a compound that boosts curcumin absorption by up to 2,000%.
- Consume it with healthy fats like olive oil or coconut oil, which help the body better process fat-soluble compounds.
- Alternatively, high-quality curcumin supplements with added piperine are widely available and may be more effective for therapeutic use.
Conclusion: A Time-Tested Natural Remedy
Turmeric is more than just a flavorful spice—it’s a powerful natural ally for your brain, joints, and overall health. Whether added to meals or taken as a supplement, turmeric has earned its place as a go-to remedy for reducing inflammation, improving mental clarity, and easing chronic pain. As always, consult with a healthcare provider before starting any new supplement, especially if you’re managing a medical condition or taking medication.
