How to Prepare Banana Tea:

1. Peel the banana at both ends.
2. Place the banana in a pot filled with water.
3. Boil the banana for approximately 10 minutes.
4. Carefully pour the banana-infused water into a cup.
5. Stir in a teaspoon of cinnamon for an extra flavor boost.

Relaxation in a Cup: For optimal results, enjoy this soothing tea about an hour before bedtime. Similar to a gentle massage, it aids in unwinding and sets the stage for a rejuvenating sleep. Bid farewell to restlessness and embrace waking up refreshed and ready for the day!

Remember, quality sleep is vital for overall well-being. Give this all-natural banana tea a try – your body will thank you for it.