A recipe to boost your energy and endurance (Page 6 ) | April 19, 2025

Preparation :

1. Crush  the garlic and  grate  the ginger to release their active ingredients.
2. Squeeze  the lemon juice and mix it with the garlic and ginger.
3. Pour  warm water over the mixture and let it infuse  for 5 to 10 minutes .
4. Add  the honey and mix well.
5. Drink  this drink preferably  in the morning, on an empty stomach , for optimal effect.

Precautions to take

Although natural, this drink should be consumed  in moderation  :

• Ginger   can cause  acid reflux  in some sensitive individuals.  Start with small amounts.
• Garlic  can cause  digestive upset  if consumed in excess .
• Lemon  can  be irritating to the stomach in cases of gastric hypersensitivity .
• Honey  should be  consumed with caution by  diabetics .

If you are taking blood thinning or high blood pressure medication, consult a healthcare professional before incorporating this drink into your routine.

Conclusion

The blend of  ginger, garlic, lemon, and honey  is  more than just a folk remedy . It’s a  powerful cocktail for circulation, energy, and overall well-being . By incorporating it into your daily routine, you may notice  improvements in your stamina and vitality . So, why not try it and see its effects for yourself?