How to prevent and treat constipation naturally?

1. Focus on fiber

A diet high in fiber facilitates bowel movements. Select fruits, vegetables, whole grains, and legumes. Flaxseeds and prunes are particularly efficient!

2. Hydrate properly

Water is crucial for soothing stools and preventing them from becoming too hard. Drink at least 1.5 to 2 liters of water per day . A simple tip: a glass of warm water with lemon every morning supports transit.

3. Move more

Physical exercise enhances digestion by stimulating the intestinal muscles. A simple 30-minute walk a day is enough to boost transit.

4. Seta routine

Make time to go to the bathroom at regular times, preferably after a meal.

5. Avoid constipating foods

Ultra-processed foods, rich in sugars and fats, slow down digestion. Weaken your consumption of white bread, dairy products and processed meats .

6. Try natural remedies

Certain herbal teas (fennel, ginger, mint) and supplements such as magnesium can help promote transit.

When to meet a doctor?

If constipation continues to happen more than a week, is accompanied by severe pain, vomiting or blood in the stool, it is essential to meet a healthcare professional .

Prevention is better than cure

Don’t undervalue constipation ! This seemingly harmless digestive disorder can cause serious complications if left untreated. Listen to your body and do the right habits for easy digestion today!

10 Symptoms of Thyroid Malfunction

The thyroid gland is positioned in the front of the neck, directly beneath the Adam’s apple. Some individuals are unaware that it exists, although it is critical to the proper functioning of our bodies. This list includes 10 indicators that may suggest that something is wrong with your thyroid and that it is time to see a doctor.

1. Dry Skin

Hypothyroidism causes calcification of the skin, giving it a thick, dry, and scaly texture.

2. Hair loss or extremely thin hair.

Hair development is dependent on how well the thyroid gland functions. Changes in thyroid hormone levels can cause hair changes. Excessive hormone synthesis can cause hair to thin across the scalp, whilst insufficient hormone production might result in hair loss.

3. Poor bowel function

Thyroid hormones help regulate bowel motions. An underactive thyroid can cause constipation, whereas an overactive thyroid might result in frequent bowel motions.

4. Sudden depression or anxiousness.

If you’ve been feeling anxious or unsteady lately, your thyroid gland may be acting up. Overproduction of thyroid hormones stimulates the brain, making patients uneasy or anxious. Underproduction of hormones has the opposite effect, making patients feel melancholy and fatigued.

5. Extreme cold or extreme perspiration.

The thyroid gland functions as a thermostat for our bodies, regulating body temperature. If hormone production increases, so does the body’s metabolism, causing people to feel overheated and sweat. A thyroid hormone shortage in the body may cause the patient to have low body temperatures and an intolerance to cold.

6. Sudden weight loss or gain.

Thyroid hormones regulate the body’s metabolism. Too little thyroid hormone production can dramatically slow down your metabolism and calorie-burning capacities, causing you to gain weight, but too much thyroid hormone can cause you to drop a few pounds unexpectedly.

7. Irregular menstruation

If you’re having difficulties with your menstruation, an underactive thyroid could be the blame. A lack of hormones causes your periods to be longer or irregular, whereas an excess of hormones causes your periods to be lighter or farther between.

8. Confusion or difficulties concentrating.

If your thyroid does not operate properly, neither will your brain. An underactive thyroid can lead to memory loss, whilst an overactive thyroid can create focus issues.