Daily antioxidant boost in sauces, soups, roasted veggies
Fresh Leaves
Mild flavor in salads, dressings, and garnishes
Oregano Oil (Essential Oil)
Therapeutic use (diluted!) — oral or topical only under guidance
Capsule Supplements
Concentrated doses for immune or digestive support
✅ Safe Ways to Incorporate Oregano:
Sprinkle on pizza, pasta, or grilled meats
Add to olive oil-based dressings
Brew into herbal tea (1 tsp dried oregano + hot water, steep 10 mins)
Mix with honey and lemon for a soothing throat tonic
⚠️ Safety & Precautions
✅ Safe in food amounts – Up to 1–2 tsp dried oregano daily
❌ Don’t ingest undiluted essential oil – Can irritate mouth, throat, and stomach
🚫 Avoid high-dose supplements if pregnant or nursing
💊 Consult your doctor if on blood thinners or medications (oregano may interact)
🌱 Allergies? Rare, but possible — especially if sensitive to Lamiaceae herbs
❤️ Final Thought: Nature’s Flavor With a Purpose
Oregano proves that great wellness doesn’t always come in pills — sometimes, it comes in a spice jar.
It won’t cure disease on its own.
But as part of a balanced, plant-rich diet, it adds more than flavor.
It adds protection. Resilience. And a little ancient wisdom passed down through generations.
So next time you reach for that shaker…
Remember:
You’re not just seasoning your food.
You’re fortifying your body.
