Oregano ranks among the top antioxidant-rich foods by ORAC (Oxygen Radical Absorbance Capacity) score.
✅ 1 tsp dried oregano
≈ Same as 3 apples
✅ 2 tsp oregano
More antioxidants than 1 cup of blueberries
💡 These compounds help neutralize free radicals linked to aging and chronic disease.
2. Natural Antimicrobial Properties
Lab and animal studies show oregano oil (especially carvacrol) can inhibit:
E. coli and Salmonella (foodborne pathogens)
Staphylococcus aureus (including MRSA in petri dishes)
Candida albicans (yeast overgrowth)
🧫 While promising, oregano oil is not a substitute for antibiotics in serious infections.
🩺 Some people use diluted oregano oil topically or orally under professional guidance — but risks exist (more below).
3. Anti-Inflammatory Support
Chronic inflammation underlies many diseases — from arthritis to heart disease.
Oregano contains compounds that may reduce inflammatory markers like COX-2 and NF-kB in preclinical models.
📌 Best effect comes from regular dietary use, not megadoses.
4. Digestive Comfort
Traditionally used to soothe indigestion, gas, and bloating.
Possible reasons:
