2. The “BEFAST” Stroke Wa:rning Signs

Experts advise remembering the acronym “BEFAST” to spot stroke symptoms quickly:

B (Balance): Difficulty maintaining balance or coordination.

E (Eyesight): Vision changes such as blurriness, loss of eyesight, or double vision.

F (Face): Facial alterations, such as one side of the face drooping or smiling asymmetrically.

A (Arm): Weakness or numbness in one arm.

S (Speaking): Speech problems, such as slurred or unintelligible speaking.

T (Time): Take prompt action and seek medical attention if any symptoms arise.

Dr. Joshua Willey, a stroke neurology specialist at Columbia University (USA), suggested that “T” might potentially stand for “terrible headache” – a sudden and severe headache.

All three doctors underlined that if any of these symptoms develop, even momentarily, you should seek medical assistance right once.

According to Dr. Willey, a transient ischemia stroke usually lasts 5 to 10 minutes, if not less. However, BEFAST symptoms may only last 30-60 seconds.

As a result, do not delay for a moment if you notice arm weakness or sudden blurred vision.

3. Managing Stroke R.i.s.k Factors

You can control your stroke risk factors.

Dr. Itrat added that excessive cholesterol and high blood sugar levels, if not controlled, can increase the risk of stroke.

According to the Centers for Disease Control and Prevention (CDC), to lower the risk of stroke, people should increase physical activity, quit smoking, change their diet, or use drugs to control diseases such as high blood pressure.