4 cups of filtered water + 1 teaspoon of natural salt
Stir until the salt is fully dissolved.
(If you have more or fewer apples, simply maintain the same proportion.)
Pour the saltwater into the jar until all apple slices are fully covered.
Preparing the Jar for Fermentation
Press the apples down gently so none float above the liquid.
Do not seal the jar tightly. Fermentation releases natural gases, and an airtight lid may cause cracking or bursting.
Either place the lid loosely on top or cover the jar with a small plate or saucer.
Fermentation Time
Leave the jar in a dark cabinet or on the counter away from direct sunlight.
Fermentation usually takes 3 to 7 days, depending on the temperature of your home.
When it’s ready, you will notice:
Bubbles rising through the liquid
A slightly tangy aroma
Softer apple slices
These signs mean beneficial bacteria have multiplied and fermentation has succeeded.
Once fermented, tighten the lid and store your apples in the refrigerator. They will keep for about a week.
How to Enjoy Fermented Apples Daily
Most people find that 3–4 thin slices per day are enough to support gut health. You can enjoy them in several ways:
Eat them plain as a small probiotic snack
Mix them into oatmeal for a tangy-sweet breakfast boost
Add to fruit salads for extra freshness
Blend into smoothies for a natural probiotic lift
Use the fermented liquid in place of water in smoothies or wellness drinks
The flavor is lightly sweet, lightly salty, and pleasantly sour—similar to a mild apple “soda” due to the natural carbonation.
Final Thoughts
Fermented apples are one of the easiest probiotic foods you can create at home. They require no sugar, no vinegar, no special equipment, and cost only a fraction of store-bought probiotic products. By adding just a few slices to your daily routine, you can nourish your gut microbiome, support immunity, and enjoy a simple, refreshing treat that feels both traditional and modern at the same time.
If you’ve been looking for a natural, effortless way to improve gut health, this recipe is a perfect place to start.
