Materials & Ingredients

1 teaspoon baking soda

1 teaspoon salt

5 cl boiled purified water

1 drop eucalyptus essential oil

1 sealable container

1 funnel

1 mixing bowl

Procedure

In your mixing bowl, combine the baking soda and salt.

Carefully add the boiled purified water.

Introduce the drop of eucalyptus essential oil.

Stir the mixture until all components are well combined.

Position the funnel over the sealable container.

Carefully transfer the mixture into the container.

After brushing your teeth, swish with this DIY mouthwash as you would any commercial product. Remember to spit it out after use.

Tips for Optimal Oral Health

Maintaining good oral hygiene is more than just fresh breath; it’s crucial for overall dental health. Here’s how to ensure you’re doing it right:

Consistent Brushing: Aim to brush after each meal or at least twice daily to fend off plaque buildup.

Regular Dentist Visits: Schedule at least one dentist visit annually. This will help in identifying potential issues like cavities or the need for professional cleaning.

Effective Brushing Techniques: A thorough brush means moving up and down from the gum to the tooth for about 2-3 minutes. Consider dental floss and mouthwash as added tools in your dental care arsenal.

Dietary Awareness: Reduce intake of sugary drinks and candies to lower the risk of cavities.

Remember, a bright smile starts with good oral habits!