If you suffer from swollen legs, ankles, or joint discomfort, here’s a gentle and effective natural remedy using two simple ingredients: rice and baking soda. This combo helps reduce inflammation, improve circulation, and relieve fluid retention in the lower body — all without any harsh chemicals.
🌿 Why This Remedy Works:
✅ Rice Water
Acts as a natural anti-inflammatory soak
Contains minerals that soothe tired muscles and joints
Helps draw out excess fluid from tissues
Leaves the skin feeling soft and refreshed
✅ Baking Soda
Balances pH and has mild anti-inflammatory properties
Helps improve blood flow and neutralize acids in swollen tissues
Soothes aches and relaxes tense muscles
🛁 How to Prepare the Remedy
Ingredients:
½ cup uncooked rice
1 tablespoon baking soda
4–5 cups water
Instructions:
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