Boil the rice in water for about 10–15 minutes.
Strain the rice and keep the warm rice water.
Add 1 tablespoon of baking soda to the rice water and mix well.
Let it cool until it’s warm enough for a soak.
Soak your feet or legs in the mixture for 20–30 minutes.
✅ Benefits You May Notice:
Reduced swelling in the legs and ankles
Eased joint pain and stiffness
Relaxed muscles and improved circulation
Refreshed, lighter feeling in the lower body
💡 Extra Tip:
For even better results, elevate your legs for 10–15 minutes after the soak to help fluid drain and reduce pressure on joints.
⚠️ Notes:
Use this remedy 3–4 times a week or as needed.
Always check water temperature before soaking.
If swelling persists or worsens, consult a healthcare professional.
This rice and baking soda soak is a gentle, natural solution to combat swelling, inflammation, and joint discomfort — ideal for anyone with tired legs, standing jobs, or mild circulation issues. Try it and feel the relief!
