Shown in studies to reduce cough frequency and severity — often better than children’s cough syrup
Coats the throat, reducing irritation
Has natural antimicrobial properties
🍯 Important: Do not give honey to children under 1 year old — risk of botulism.
2. Lemon – Vitamin C & Mucus Support
High in vitamin C, which supports immune function
The acidity helps thin mucus, making it easier to clear
Adds brightness and flavor
✅ Use fresh lemon juice — not bottled.
3. Ginger – Anti-Inflammatory Powerhouse
Contains compounds that reduce inflammation in the airways
Helps with nausea, sore throat, and congestion
Warming effect soothes the chest
📊 A 2013 study found ginger inhibits respiratory syncytial virus (RSV) in lab tests.
🧑🍳 Homemade Immune-Supporting Syrup Recipe
🍴 Ingredients
½ cup raw honey (do not heat above 110°F to preserve benefits)
¼ cup fresh lemon juice (about 1–2 lemons)
1–2 tsp fresh grated ginger (or
½ tsp ground ginger)
Optional:
