- Grated Ginger: Renowned for its anti-inflammatory and antioxidant properties, ginger aids digestion, reduces nausea, and may alleviate muscle pain.
- Onion: Rich in vitamins and minerals, onions possess antibacterial properties that can support immune function and combat infections.
- Fermented Garlic: Fermentation enhances garlic’s health benefits, including improved cardiovascular health, enhanced immune response, and potential anti-cancer properties.
- Lemon Juice: High in vitamin C, lemon juice boosts the immune system, aids digestion, and has detoxifying effects.
- Honey: With natural antibacterial and antioxidant properties, honey soothes the throat, supports digestive health, and provides a quick energy source.
How to Prepare the Blend
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