exposure enhances calcium absorption. Magnesium in spinach, nuts, and seeds supports enamel structure, while phosphorus in eggs, fish, and lentils works with calcium to rebuild your teeth.Avoid sugary snacks, acidic sodas, and processed carbs, which feed cavity-causing bacteria. By prioritizing whole, nutrient-dense foods, you’re starving harmful bacteria and giving your enamel the tools to repair itself. Every bite is a step toward a stronger smile.Ready to harness this natural remedy? Crafting a ginger-toothpaste blend is simple, affordable, and incredibly effective. Here’s how to do it:Grate Fresh Ginger: Start with a small piece of fresh ginger (about 1 inch). Peel and finely grate it to release its potent juices.Mix with Toothpaste: Combine 1/2 teaspoon of grated ginger with a pea-sized amount of your chosen remineralizing toothpaste. Stir until well-blended.Brush
