The hot summer months can sometimes cause real sleep problems. Ideally, everyone should have an air conditioner. But not everyone can afford the luxury of this cooling system. With these 6 simple tips, you’ll sleep better and save money.
1. A damp towel on the window
You can lower the temperature of the room with a damp or cold towel. Open the window and place a damp towel there. This towel acts as a natural air conditioner on hot nights.
2. A pillow in the fridge
This may sound a little strange, but it works! You can wrap a plastic bag around the pillow so it doesn’t get wet and put it in the fridge throughout the day. You can put the cool pillow under your blanket before bed or use it like a regular pillow.
continued on the next page
Tuna, Cheese and Cherry Tomato Samosas Recipe
Had no clue
All Natural “secret” Detox Drink
Best Garlic Parmesan Mushrooms
Unlocking the Strength Within: Harnessing the Power of Sesame Seeds for Bone Health
Natural Mixture for Yellow Teeth Whitening at Home in One Day Without a Dentist: A Proven Method with Toothpaste and Lemon