The hot summer months can sometimes cause real sleep problems. Ideally, everyone should have an air conditioner. But not everyone can afford the luxury of this cooling system. With these 6 simple tips, you’ll sleep better and save money.
1. A damp towel on the window
You can lower the temperature of the room with a damp or cold towel. Open the window and place a damp towel there. This towel acts as a natural air conditioner on hot nights.
2. A pillow in the fridge
This may sound a little strange, but it works! You can wrap a plastic bag around the pillow so it doesn’t get wet and put it in the fridge throughout the day. You can put the cool pillow under your blanket before bed or use it like a regular pillow.
continued on the next page
Mix Olive Oil, Lemon, & Honey & After One Night These 10 Incredible Benefits Will Happen to Your Body
Not Yo’ Mama’s Banana Pudding
The Recipe That Saved My Life 17 Years Ago: How I Defeated a Tumor in the Liver and Colon
Crispy German Potato Pancakes (Kartoffelpuffer)
This is called Poor Man’s Stew but I feel so rich eating it!
My Husband Always Left the House When His Phone Rang & Returned with Smelly Clothes!
Catfish Shrimp Alfredo Casserole Recipe
Discover the Health Benefits of Soaking Garlic in Water
Drink This For Rapid Weight Loss