A woman puts a wet towel on the window every night. Here’s why (Page 3 ) | April 5, 2025

4. Remove all heat sources from the room
Remove all electronic devices that produce excessive heat from the room. Especially when they are charging, as they generate unnecessary heat and increase the room temperature.

5. A
cold foot bath A cold bath not only refreshes you, but also makes it easier to fall asleep. When you cool your legs, your body reacts automatically: blood circulation in this part of the body is increased. This provides relaxation and a calming effect on the entire body.

6. Wet Socks
Wet socks, especially on warm nights, provide cooling. Simply place the socks in the freezer and then put them on. A sweet dream and a cool night await you!

Share these tips with your family and friends!